My philosophy on working out:
There are many ways to working out, but first and foremost you need to know what your working with(your body), and what you are trying to accomplish as the outcome for your body. The most important part is you gotta follow through and as nike coined, Just DO IT! you do things and you get them done..
It all depends on what you are trying to accomplish with your body. you can be extremely strict with your food & diet while having an extreme hi rep cardio routine , or eat a lot and gain as much mass as you can while working your way to heavy low rep lifting. Or somewhere in the middle which a lot of people such as myself practice.
Cardio is essential to burning fat
if u don't like running i suggest jump roping. By far my favorite exercise, once you get good u can go faster switching each leg after 5 reps while concentrating your core muscles more and isolating the ones you're using while jump roping and lifting each leg.
if u have any kind of resistance bands,pull up bar, free weights, medicine ball,etc..... throw those in the mix along with these free options... push ups, lunges, hindu push ups & squats, hundreds of AB workouts u can google that don't cost anything but physical energy.
you are going to get out of your body what you put in. If u aren't giving your body the right fuel you aren't going to perform at the best of your ability. Vitamins and essential oils along with non processed foods are the premium fuel for your body. It helps improve the cognitive function of the brain which overall is what you want.
There are unlimited possibilities to working out, but none of them work if u don't do them. you just gotta do!
Too much lemon D tonight, back to the mpc!
