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  1. eXampuL_oNe

    Happy Birthday Sygma

    Happy Birthday New Year!
  2. eXampuL_oNe

    Happy New Year

    Happy New Year!!! Get wasted, but don't operate your vehicle if you can't walk straight.
  3. eXampuL_oNe

    Rapper gets Knocked The Fuck OUT!!!

    I'd punch him too if he spit that wack shit @ me. lol! Nah, but seriously though. Dude warned him "don't touch me." That's pretty fair, he told him to quit. I thought it was funny how he reaches to his belt line after he got cracked, like he was going to pull the hammer out, but there...
  4. eXampuL_oNe

    Best Album Of 2006?

    Ghostface - MO' FISH!!!
  5. eXampuL_oNe

    Knicks vs. Nuggets Brawl

    Damn son! That was grimey!
  6. eXampuL_oNe

    Merry Christmas

    Merry Christmas!!! "I want a Red Rider PUMP ACTION BB GUN!!!!" "No way ralphie! You'll shoot your eye out!" "...........Heh, Im just kidding. I guess I just want some Tinker Toys" - Ralphie (A Christmas Story)
  7. eXampuL_oNe

    Jame Brown Died 12 Minutes ago..

    WHAT?!!?!?!?!?!?! Oh man, that's horrible to hear! !!!Rest In Peace!!!
  8. eXampuL_oNe

    'Best' LP, Production Wise....

    I don't know about the best.. i got alot of favorites! But, one that I like alot is: Army Of The Pharaohs - The Torture Papers..
  9. eXampuL_oNe

    Wow...

    haha, thank Mtv and Bet for that!
  10. eXampuL_oNe

    Lol

    Hahahahaahh!!! "....so Act Up, And You'll Fuckin Have To Lay Down *smack* (uuughgghgh)" Totally ruined his future of trying to be gangsta..
  11. eXampuL_oNe

    you wanna see tough? This is tough!!!!

    http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1498127193 lol!!
  12. eXampuL_oNe

    Nightmares

    WHAT THE FUCK!?!?!?! That's pretty disturbing. Fuckin Redneck's yo!! lol
  13. eXampuL_oNe

    Is Hiphop REALLY Dead?

    Hip Hop is not dead. It's not what it used to be is all.. It has evolved to a crappy state right now, of course.. Atleast that's the way I look at it. We have tons and tons of these little branches off of hip hop. Then again, I think too many people consider hip hop to be only "New York...
  14. eXampuL_oNe

    Christmas Box

    LOL!!! "It's my dick in a box!"
  15. eXampuL_oNe

    Knicks vs. Nuggets Brawl

    Thank god these dudes get paid for puttin the ball in the basket and not for throwing punches. I think my mom has a more solid punch then these guys.
  16. eXampuL_oNe

    wish i got my traffic report like this every day

    LOL!!!! What the fuck!?!? LOL!!!!
  17. eXampuL_oNe

    yo how many of yall work out daily?

    That is all u need! Supplements and all that will not do a damn thing without proper training and diet anyways! I never fuck with creatine, nothing against it, I just never really needed it. Eat the right foods and train the right way and u don't need all that extra stuff. I learned that...
  18. eXampuL_oNe

    Is Tupac REALLY Dead?

    He's gone!
  19. eXampuL_oNe

    yo how many of yall work out daily?

    I know what u mean! When I had my fight I had to drop like 15 pounds in 2 weeks, lol!! That was pretty crazy, hard on my body, bigtime! My diet was like this (no joke): Breakfast: 1 bowl of oatmeal (mixed with water, UGH) Snack (2 hours after breakfast): An Orange or Apple Lunch...
  20. eXampuL_oNe

    yo how many of yall work out daily?

    Yeah, As a meal replacement that would work good. I would use it before or after workouts (sometimes both) and then in between meals. I gained alot of muscle n shit but in order to lose weight you would have to (A.) Supplement it as your meal or (B.) cut it out completely or use it less...
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